Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Acorns:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Acorns:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 41.4 times more Copper, 13.2 times more Iron, 62 times more Magnesium, 79 times more Phosphorus, 15.9 times more Potassium and 25.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 16.8 times more Energy, 1193 times more Fat, 517 times more Saturated Fat, 7.1 times more Carbohydrate and 17.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein