Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Canned Carrots with Liquids and Salt
435g
Ruby Red Cranberry OCEAN SPRAY has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Ruby Red Cranberry OCEAN SPRAY VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 6.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 50 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin E and 191.7 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.1 times more Calcium, 22.4 times more Copper, 25.4 times more Iron, 8.8 times more Magnesium, 146.7 times more Manganese, 9.8 times more Phosphorus, 8.7 times more Potassium, more Selenium, 42.7 times more Sodium, 28.4 times more Zinc and 2.1 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 5.9 times more Fiber and 16.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.