Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Potato Skin
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Potato Skin
172g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Potato Skin?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Potato Skin:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.8 times more Vitamin B1 and 7.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B3, 35.8 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Potato Skin:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.5 times more Calcium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 32.2 times more Copper, 37 times more Iron, 34.1 times more Magnesium, 63.8 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 17.3 times more Zinc and 4.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 37.1 times more Fiber and 76.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.