Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Sunflower Seed Flour
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seed Flour:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 354.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, more Vitamin B3, 139.3 times more Vitamin B5, more Vitamin B6 and 3.9 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seed Flour:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.2 times more Calcium and 12.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.2 times more Copper, 13.4 times more Iron, 91.3 times more Magnesium, 37.2 times more Manganese, 4.8 times more Phosphorus, 102.4 times more Selenium and 43.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Fiber and 253.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.