Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.6 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Oil Roasted Sunflower Seeds?
Canned Orange And Apricot Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 211.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 1.9 times more Potassium and 653.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 19.9 times more Manganese, 12.3 times more Phosphorus, 67.4 times more Selenium and 11.2 times more Zinc than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 6.4 times more Carbohydrate and 45 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 44.2 times more Fat, 60.9 times more Saturated Fat, 155.1 times more Omega 6, 9.1 times more Fiber and 5.8 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.