Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Red Kidney Beans
Weight per 100 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Red Kidney Beans:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 1.3 times more Vitamin B1 and 33.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Red Kidney Beans:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7.7 times more Calcium, 28.6 times more Sodium and 46.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Copper, 21 times more Iron, 4.3 times more Magnesium, 13.4 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium and 8.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.4 times more Carbohydrate and 24.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 23.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.