Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Cooked Frozen Carrots
270g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Frozen Carrots:
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.9 times more Vitamin B1, 23.5 times more Vitamin B2 and 19.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3498.3 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9, 46.4 times more Vitamin E and 562.4 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Frozen Carrots:
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.8 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 1.7 times more Potassium, more Selenium, 9.4 times more Sodium, 12.1 times more Zinc and 6.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 136.5 times more Fiber and 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein