Chocolate Malt Powder OVALTINE has 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Frozen Chopped Broccoli?
Chocolate Malt Powder OVALTINE VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Frozen Chopped Broccoli:
100 calories of Chocolate Malt Powder OVALTINE have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 14.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Frozen Chopped Broccoli:
100 calories of Chocolate Malt Powder OVALTINE have 3.3 times more Copper, 1.4 times more Iron, 1.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Phosphorus, more Potassium, more Selenium and 1022.3 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Chopped Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.