Chocolate Malt Powder OVALTINE VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Sunflower Seed Flour:
- 100 calories of Chocolate Malt Powder OVALTINE have 598.1 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Sunflower Seed Flour:
- 100 calories of Chocolate Malt Powder OVALTINE have 7 times more Calcium, 2.2 times more Iron, 154.8 times more Sodium and 2.4 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium, more Phosphorus and more Selenium than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
- 100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate Malt Powder OVALTINE have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.