Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Sunflower Seed Flour:
- 14 ounces of Chocolate Malt Powder OVALTINE have 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Sunflower Seed Flour:
- 14 ounces of Chocolate Malt Powder OVALTINE have 8 times more Calcium, 2.5 times more Iron, 176.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, more Phosphorus and more Selenium than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Sunflower Seed Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Malt Powder OVALTINE have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.