Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Chocolate Malt Powder OVALTINE, which is very high in comparison to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Oil Roasted Sunflower Seeds?
Chocolate Malt Powder OVALTINE VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:
100 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 6.8 times more Vitamin B1, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 78.8 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:
100 calories of Chocolate Malt Powder OVALTINE have 16.6 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 281.1 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 6.5 times more Carbohydrate and 37.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.