Comparing Nutrients in 7 ounces Chocolate Malt Powder OVALTINE VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	25.5% 738kcal	40.5% 1175kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	44% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	399% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	35% 45.4g	130g per day for Men 19-50 years
Sugars	199% 144g	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 4.7g	g per day for Men 19-50 years
Fiber	0% 0g	55.4% 21g	38g per day for Men 19-50 years
Protein	0% 0g	71% 40g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	301% 2709μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	226% 2.7mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	51.2% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	275% 13.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	116% 464μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	120% 722IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	481% 72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	180% 1804mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	398% 3.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	103% 433mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	28% 958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Oil Roasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:

• 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 49.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
• 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Chocolate Malt Powder OVALTINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Oil Roasted Sunflower Seeds:

• 7 ounces of Chocolate Malt Powder OVALTINE have 10.4 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 176.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Oil Roasted Sunflower Seeds contain similar levels of Copper per seven ounces.
• 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chocolate Malt Powder OVALTINE have 4.1 times more Carbohydrate and 23.4 times more Sugars than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein