Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel Zero VS Boiled California Red Kidney Beans

Weight per 100 calories

• Non-carbonated Fruit-flavored Propel Zero: 2000g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 24.8 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	628% 31.4mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	53.4% 1976g	1.46% 54g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Boiled California Red Kidney Beans:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 188.1 times more Vitamin B3, 177.8 times more Vitamin B5, 132.6 times more Vitamin B6 and 181.9 times more Vitamin C than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Boiled California Red Kidney Beans:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 4.5 times more Phosphorus, 204.6 times more Sodium and 36.6 times more Water than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
• Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.