Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel Zero VS Red Kidney Beans

Weight per 100 calories

• Non-carbonated Fruit-flavored Propel Zero: 2000g
• Red Kidney Beans: 29.7g

Raw Red Kidney Beans have 67.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.5g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	628% 31.4mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	9.06% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.4mg	0.42% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	2.46% 24.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	0.016% 0.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.75% 41mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	0.24% 3.56mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.53% 0.83mg	11mg per day for Men 19-50 years
Water	53.4% 1976g	0.094% 3.5g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Red Kidney Beans?

Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Red Kidney Beans:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 130.8 times more Vitamin B3, 135.7 times more Vitamin B5, 94.4 times more Vitamin B6, 131.8 times more Vitamin C and 536 times more Vitamin E than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Red Kidney Beans:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 4.2 times more Phosphorus, 185.4 times more Sodium and 566.6 times more Water than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.