Comparing Nutrients in 100 calories Red Kidney BeansVS ARIZONA Lemon Tea
Weight per 100 calories
Red Kidney Beans
29.7g
ARIZONA Lemon Tea
256g
Red Kidney Beans have 8.6 times more energy per 100g than ARIZONA Lemon Tea. It has high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ARIZONA Lemon Tea?
Red Kidney Beans VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs ARIZONA Lemon Tea:
Both Raw Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
Both Raw Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs ARIZONA Lemon Tea:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 16.2 times more Copper, more Iron, 16 times more Magnesium, 47 times more Phosphorus, 15.7 times more Potassium and 32.3 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 483.1 times more Fluoride and 66.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and ARIZONA Lemon Tea contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.4 times more Carbohydrate and 39.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein