Nutrient Comparison: Red Kidney Beans VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs ARIZONA Lemon Tea:
- 100 grams of Red Kidney Beans have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs ARIZONA Lemon Tea:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium and 279 times more Zinc than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 55.9 times more Fluoride and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.6 times more Energy, 6.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein