Nutrient Comparison: Red Kidney Beans VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs ARIZONA Lemon Tea:
- 14 ounces of Red Kidney Beans have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs ARIZONA Lemon Tea:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium and 279 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 55.9 times more Fluoride and 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.6 times more Energy, 6.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein