Nutrient Comparison: Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 139.8 times more Copper, more Iron, more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 71.5 times more Potassium and 279 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.6 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 4.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein