Nutrient Comparison: Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Red Kidney Beans have 83 times more Calcium, 139.8 times more Copper, more Iron, more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 71.5 times more Potassium and 279 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.6 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 4.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein