Nutrient Comparison: Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 kilogram of Red Kidney Beans has 83 times more Calcium, 139.8 times more Copper, more Iron, more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 71.5 times more Potassium and 279 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.6 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 4.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein