Nutrient Comparison: Red Kidney Beans VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs ARIZONA Lemon Tea:
- 1 kilogram of Red Kidney Beans has more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Kidney Beans vs ARIZONA Lemon Tea:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium and 279 times more Zinc than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 55.9 times more Fluoride and 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.6 times more Energy, 6.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 4.6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein