Comparing Nutrients in 100 calories Red Kidney BeansVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 100 calories
Red Kidney Beans
29.7g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
Red Kidney Beans have 9.6 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
100 calories of Red Kidney Beans have 8.6 times more Calcium, 14.5 times more Copper, more Iron, more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium and 29 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 316 times more Fluoride, 1.3 times more Manganese, 16.9 times more Sodium and 74.6 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate and 39.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein