Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Non-carbonated Fruit-flavored Propel Zero
2000g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 4.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Carrots with Liquids and Salt?
Non-carbonated Fruit-flavored Propel Zero VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Canned Carrots with Liquids and Salt:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 44.7 times more Vitamin B3, 52 times more Vitamin B5, 22.8 times more Vitamin B6, 20.2 times more Vitamin C and 10.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Canned Carrots with Liquids and Salt:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 5.8 times more Phosphorus and 4.9 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Manganese, 2.4 times more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.