Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Protein Powder Soy Based
26g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Oil Roasted Sunflower Seeds?
Protein Powder Soy Based VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Oil Roasted Sunflower Seeds:
100 calories of Protein Powder Soy Based have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B6 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
Both Protein Powder Soy Based as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Oil Roasted Sunflower Seeds:
100 calories of Protein Powder Soy Based have 3.1 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 372.8 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Magnesium and 39.4 times more Selenium than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 6 times more Omega 3, 1.9 times more Carbohydrate, 10.9 times more Sugars and 4.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 4.2 times more Saturated Fat and 9.4 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3