Comparing Nutrients in 100 calories Powder Rich ChocolateVS Frozen Carrots
Weight per 100 calories
Powder Rich Chocolate
27g
Frozen Carrots
278g
Powder Rich Chocolate has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Carrots?
Powder Rich Chocolate VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Carrots?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Frozen Carrots:
100 calories of Powder Rich Chocolate have 3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Frozen Carrots:
100 calories of Powder Rich Chocolate have 2.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Phosphorus, more Potassium, more Selenium and 726.9 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.7 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein