Comparing Nutrients in 100 calories Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Frozen Broccoli Spears
Weight per 100 calories
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
5000g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 14.5 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet, which is very low in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Frozen Broccoli Spears:
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have 2.6 times more Sodium and 16 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 3.7 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Fiber