Black Tea, Ready-to-drink, Lemon, Sweetened VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Fresh Orange juice:
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 8.1 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.8 times more Calcium, 7.3 times more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.3 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.