Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Tomato Paste
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Tomato Paste?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Tomato Paste?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Paste:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 33.4 times more Copper, more Iron, 23 times more Magnesium, 1.5 times more Manganese, 45.5 times more Phosphorus, 39.7 times more Potassium, more Selenium, 10.8 times more Sodium and 34.6 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.4 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.