Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Canned Carrots with Salt
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 6.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Canned Carrots with Salt?
Diet Ready-to-drink Green Tea VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Canned Carrots with Salt:
100 calories of Diet Ready-to-drink Green Tea have 22 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Canned Carrots with Salt:
100 calories of Diet Ready-to-drink Green Tea have 1.7 times more Manganese and 6.6 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 3.3 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, 5.7 times more Potassium, more Selenium, 6.5 times more Sodium and 4.2 times more Zinc than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.