Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS California Red Kidney Beans
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or California Red Kidney Beans?
Sweetened Ready-to-drink Green Tea VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Ready-to-drink Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs California Red Kidney Beans:
100 calories of Sweetened Ready-to-drink Green Tea have 23.3 times more Sodium and 97.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16 times more Calcium, 18 times more Copper, more Iron, more Magnesium, 10.2 times more Potassium and 20.9 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.