Comparing Nutrients in 100 calories Brewed Other Than Chamomile Herb TeaVS Frozen Broccoli Spears
Weight per 100 calories
Brewed Other Than Chamomile Herb Tea
10000g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Frozen Broccoli Spears?
Brewed Other Than Chamomile Herb Tea VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Brewed Other Than Chamomile Herb Tea vs Frozen Broccoli Spears:
100 calories of Brewed Other Than Chamomile Herb Tea have 4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Other Than Chamomile Herb Tea vs Frozen Broccoli Spears:
100 calories of Brewed Other Than Chamomile Herb Tea have 1.4 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Sodium, 3.4 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.