Comparing Nutrients in 100 calories Unsweetened Decaffeinated Instant TeaVS Cauliflower
Weight per 100 calories
Unsweetened Decaffeinated Instant Tea
31.7g
Cauliflower
400g
Unsweetened Decaffeinated Instant Tea has 12.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Cauliflower?
Unsweetened Decaffeinated Instant Tea VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Cauliflower?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Cauliflower:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Cauliflower:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.4 times more Magnesium, 68.1 times more Manganese and 1.6 times more Potassium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 1.4 times more Selenium, 5.3 times more Sodium, 2 times more Zinc and 227.9 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, 4.4 times more Sugars and 3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Decaffeinated Instant Tea as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.