Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder, which is very high in comparison to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Sunflower Seeds:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Sunflower Seeds:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.6 times more Iron, 1.7 times more Magnesium, 25.6 times more Manganese, 9.3 times more Potassium and 240.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Copper, 4.6 times more Phosphorus, 24.8 times more Selenium and 3.3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 6.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 48.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.