Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Broccoli Raab
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Broccoli Raab
455g
Raw Broccoli Raab has 22 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Broccoli Raab?
Prepared With Water Unsweetened Instant Tea VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Broccoli Raab?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Broccoli Raab:
100 calories of Prepared With Water Unsweetened Instant Tea have 5.8 times more Copper, 2 times more Magnesium, 21.8 times more Manganese, 2 times more Potassium, 2.7 times more Sodium and 23.7 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 9.7 times more Iron, 3.3 times more Phosphorus, more Selenium and 3.5 times more Zinc than Prepared With Water Unsweetened Instant Tea.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 2.4 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.