Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 161 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is above average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Unsweetened Instant Tea
26%
0%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Unsweetened Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Unsweetened Instant Tea have 15.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Prepared With Water Unsweetened Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Unsweetened Instant Tea have 37.2 times more Calcium, 12.2 times more Copper, 2.1 times more Iron, 11.5 times more Magnesium, 288.2 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Sodium, 4 times more Zinc and 254.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Prepared With Water Unsweetened Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 11.1 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.