Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 127 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Frozen Roasted Potatoes with Salt?
Prepared With Water Unsweetened Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Unsweetened Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
100 calories of Prepared With Water Unsweetened Instant Tea have 25.4 times more Calcium, 2.5 times more Iron, 5.1 times more Potassium, 1.7 times more Sodium and 185.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 3.7 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber