Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Unsweetened Instant Tea versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Unsweetened Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prepared With Water Unsweetened Instant Tea has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 25 times more Potassium and 74.5 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 127 times more Energy, 153.8 times more Carbohydrate, more Fiber and 37 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein