Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.4 times more Sodium than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 1.9 times more Calcium, 1.5 times more Iron and 7.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Lemon Instant Tea contains 2.7 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.