Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.4 times more Sodium than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 1.9 times more Calcium, 1.5 times more Iron and 7.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Lemon Instant Tea contain 2.7 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.