Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.4 times more Sodium than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 1.9 times more Calcium, 1.5 times more Iron and 7.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Lemon Instant Tea contain 2.7 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.