Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Unsweetened Lemon Instant Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Unsweetened Lemon Instant Tea
87g
Unsweetened Lemon Instant Tea has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Lemon Instant Tea?
Frozen Roasted Potatoes With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 14.7 times more Sodium than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Unsweetened Lemon Instant Tea.
Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.