Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Lemon Instant Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.4 times more Sodium than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.9 times more Calcium, 1.5 times more Iron and 7.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Lemon Instant Tea contain 2.7 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.