Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Lemon, Sweetened, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 18.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein