Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Powder
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Instant Tea, Lemon, Sweetened, Powder
25g
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Lemon, Sweetened, Powder?
Frozen Roasted Potatoes With Salt VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Iron, 8.4 times more Potassium and 188.2 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Fiber and 58.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein