Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Lemon, Sweetened, Powder.
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 18.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein