Nutrient Comparison: Unsweetened Lemon Instant Tea VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Potato Skin:
- 1 pound of Unsweetened Lemon Instant Tea has 14.7 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Potato Skin:
- 1 pound of Unsweetened Lemon Instant Tea has 6 times more Magnesium, 50.9 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 10 times more Selenium, 5.5 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Copper, 4.3 times more Iron and 19.4 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 5.9 times more Energy, 3.3 times more Omega 3, 6.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.