Unsweetened Lemon Instant Tea has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Potato Skin?
Unsweetened Lemon Instant Tea VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Potato Skin?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Potato Skin:
100 calories of Unsweetened Lemon Instant Tea have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.3 times more Vitamin B1, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Potato Skin:
100 calories of Unsweetened Lemon Instant Tea have 8.6 times more Manganese and 1.4 times more Potassium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.4 times more Calcium, 7.6 times more Copper, 25.7 times more Iron, 2.1 times more Phosphorus, 2.1 times more Zinc and 115.2 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3 times more Fiber and 2.1 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.