Nutrient Comparison: Unsweetened Lemon Instant Tea VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Lemon Instant Tea versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Potato Skin:
- 5 ounces of Unsweetened Lemon Instant Tea have 14.7 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Potato Skin:
- 5 ounces of Unsweetened Lemon Instant Tea have 6 times more Magnesium, 50.9 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 10 times more Selenium, 5.5 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 4.3 times more Iron and 19.4 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Lemon Instant Tea have 5.9 times more Energy, 3.3 times more Omega 3, 6.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.