Nutrient Comparison: Unsweetened Lemon Instant Tea VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Lemon Instant Tea versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Baked Potato Flesh:
- 5 ounces of Unsweetened Lemon Instant Tea have 26.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unsweetened Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Baked Potato Flesh:
- 5 ounces of Unsweetened Lemon Instant Tea have 5.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 190.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10 times more Selenium, 11 times more Sodium and 3.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Water than Unsweetened Lemon Instant Tea.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Lemon Instant Tea have 3.7 times more Energy, 3.3 times more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.