Unsweetened Lemon Instant Tea has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Baked Potato Flesh?
Unsweetened Lemon Instant Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Baked Potato Flesh:
500 calories of Unsweetened Lemon Instant Tea have 7.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 22.9 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Unsweetened Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Baked Potato Flesh:
500 calories of Unsweetened Lemon Instant Tea have 1.5 times more Magnesium, 51.4 times more Manganese and 2.4 times more Potassium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 65.1 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
Both Unsweetened Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Unsweetened Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.